How to manage separation anxiety in a child?
Separation anxiety affects every child at some stage of their development, some more than others. Overcoming this anxiety can be challenging – so how do you cope with it? Article shortcut Separation anxiety symptoms When does separation anxiety occur? How to overcome separation anxiety? Separation…
How to manage stress?
Stress accompanies a person from birth until their death. It cannot be avoided. However, one can learn how to manage it effectively. Table of contents Modern pace of life generates stress What stresses you out? How to reduce stress? Focus on what you’re doing Modern…
David R. Hawkins’ way of letting go of feelings
You’re not dealing well with difficult feelings? You don’t have to – let them be and they will go away on their own. At least that’s the case according to David R. Hawkins, a popular American psychiatrist and the author of the book „Letting Go:…