How to manage separation anxiety in a child?
Separation anxiety affects every child at some stage of their development, some more than others. Overcoming this anxiety can be challenging – so how do you cope with it? Article contents Separation anxiety symptoms When does separation anxiety occur? How to overcome separation anxiety? Separation…
How to manage stress?
Stress accompanies a person from birth until their death. It cannot be avoided. However, one can learn how to manage it effectively. Table of contents Modern pace of life generates stress What stresses you out? How to reduce stress? Focus on what you’re doing Modern…
David R. Hawkins’ way of letting go of feelings
You’re not dealing well with difficult feelings? You don’t have to – let them be and they will go away on their own. At least that’s the case according to David R. Hawkins, a popular American psychiatrist and the author of the book „Letting Go:…
Mental Flexibility vs Depression
What is mental flexibility and what impact does it have on your well-being? Is depression the consequence of a Fixed mindset? How can you develop mental flexibility? Article shortcut Mental flexibility and Truisms What is the correlation between mental flexibility and depression? Fixed mindset How…
The SODAS Method: How to Teach Your Child Making the Right Decisions
The SODAS method is universal: it lets children learn making the right decisions in difficult circumstances. How does it work and is it really effective? On this page Impulsivity in Children and Adolescents How to Make the Right Decision? Rules of the SODAS Method Impulsivity…
How does perfectionism affect your efficiency?
Many people are proud to describe themselves as perfectionists. However, is perfectionism healthy and desirable? How does it translate into efficiency at work and in other areas of life? On this page What is perfectionism? „Good” and „bad” perfectionism Why are some people perfectionists and…
Can smartphones cause depression?
This is the question that is being the topic of a heated debate among scientists around the world. So far, the research has not heralded any positive outcome. Table of contents Smartophones Era The other side of the coin What does the research inform us…
Emotional burnout – how does it manifest itself?
Emotional burnout is sometimes called “excellent student syndrome”, but it shouldn’t be associated with the level of intelligence or the results we achieve/achieved at school. The problem concerns people who want to achieve everything in every sphere of life: at work, in personal life, and…
How to get rid of bad habits? A comprehensive guide
Bad habits can apply to small tics (such as biting nails), as well as to Destructive behaviors that can disturb our whole life (such as alcoholism, gluttony, smoking, etc.). Learn the 6 best ways to break a bad habit. On this page 1. Avoid triggers…
Anxiety – how and why do they arise?
Anxiety arises under the influence of difficult and strong events in human life. For each of us it’s an individual matter and depends on what factor evokes unpleasant or traumatic memories. Symptoms of anxiety can hinder everyday life, close it to new sensations and experiences….