Category: Mental health

Mental Flexibility and depression
Mental health

Mental Flexibility vs Depression 

What is mental flexibility and what impact does it have on your well-being? Is depression the consequence of a fixed mindset? How can you develop mental flexibility? Article contents Mental flexibility and truisms What is the correlation between mental flexibility and depression? Fixed mindset How…

smartphone addiction
Mental health

Can smartphones cause depression? 

This is the question that is being the topic of a heated debate among scientists around the world. So far, the research has not heralded any positive outcome. Table of contents Smartophones Era The other side of the coin What does the research inform us…

emotional burnout
Mental health

Emotional burnout – how does it manifest itself? 

Emotional burnout is sometimes called “excellent student syndrome”, but it Shouldn’t be associated with the level of intelligence or the results we achieve/achieved at school. The problem concerns people who want to achieve everything in every sphere of life: at work, in personal life, and…

Mental health

Anxiety – how and why do they arise? 

Anxiety arises under the influence of difficult and strong events in human life. For each of us it’s an individual matter and depends on what factor evokes unpleasant or traumatic memories. Symptoms of anxiety can hinder everyday life, close it to new sensations and experiences….

Mental health

How to deal with a life or existential crisis? 

What is a crisis? Does it only affect ill or disturbed individuals? What can it lead to? Every life crisis has a crucial impact and requires immediate resolutions and closures to life’s important matters. How to recognize We’re having a crisis? Sometimes we can’t be…

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